The Susan Palmer Fitness Center is dedicated to providing a safe yet interactive environment for all our members.  Located on the 1st floor toward the west side of the Student Center, this facility is furnished with an abundance of state of the art exercise equipment and amenities.  The fitness center houses more than 15 Cybex cardiovascular pieces, a full line of Cybex Eagle selectorize strength training machines, a wide-range of dumbbells ranging in weight from #5 - #100, a Free-Motion Cable Cross, Medicine Balls, Swiss Balls, Thera-bands, and much more! 

In order to enjoy this facility, you must be a current student, faculty member, or staff member with a current and valid ID.  Each time you use the facility your valid ID must be swiped by the Fitness Attendant.   To become a valid member, please select the following links below, print and sign appropriate forms and bring them with when you initially use the center. 

 FORMS:

 Gym Equipment Overview:

Quick video tutorials to help you with using the fitness center's equipment

Introduction:  Coming Soon

Mini Tour of the Susan Palmer Fitness Center:  Coming Soon

Cardiovascular Equipment:

How to use the Treadmill:  

How to use the Archer:

How to use the Stationary Bike:  

How to use the Elliptical:  

Weigh Lifting Machines:

How to use the Leg Extensions Machine:  

How to use the Seated Leg Press Machine:  

How to use the Leg Press Machine:  Coming Soon

How to use the Lat Pull Down Machine:  Coming Soon

How to use the Chin Dip Assist Machine:  

How to use the Chest Press Machine: