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The Recreation and Wellness Center provides many healthy internet links to help connect you to useful health information, fitness tools, and more.  Access these excellent resources freely available on the internet and in other Library's collection. Please click on the links below!

General Health & Fitness Forms

Strength Training Log

Fitness Chart (Men)

Fitness Chart (Women)

Daily Calorie Log

 

 

General Information Websites

MedlinePlus will direct you to information to help answer health questions and give easy access to medical journal articles. MedlinePlus also has extensive information about drugs, an illustrated medical encyclopedia, interactive patient tutorials, and latest health news. 

http://medlineplus.gov/

Go Ask Alice! is a health Q&A Internet service answering questions related to relationships; sexuality; sexual health; emotional health; fitness; nutrition; alcohol, nicotine, and other drugs; and, general health.

http://www.goaskalice.columbia.edu/

About.Com Health & Fitness will help provide you with any answer your might have related to health, fitness, nutrition, and much, much more!

http://about.com/health/

DrugWatch.com  Drugs can help save your life. And drugs can kill you – through no fault of yours. Drugwatch is dedicated to informing you about seemingly safe, doctor-prescribed drugs and medical devices that could negatively impact your health and your life.

DrugWatch.com

 

 

Local Health Websites

Planned Parenthood's mission is to ensure the right of all individuals to manage their sexual adn reproductive health by providing direct services.

Planned Parenthood

 

Women-specific Websites

BellaOnline!  A website dedicated completely to women and women's health!  Click on the link below for workout ideas! 

http://www.bellaonline.com/subjects/410.asp

 

 

Nutritional Websites

Gatorade Sports Science Institute. Learn about the benefits of proper nutrition, hydration, and much more!

http://www.gssiweb.com/

 

 

Local Organizational Websites

The Bradenton Runners Club promotes a healthy and enjoyable lifestyle through the sport of running. 

http://www.bradentonrunnersclub.com/

Rosemary Court is a cooperative and independent use wellness and community center in Sarasota, Fl., that offers space for yoga and healing practitioners, and group events of all kinds. 

http://www.rosemarycourt.com/

Lakewood Ranch Running Club is an athletic fellowship, in the Sarasota-Bradenton metro area, dedicated to various endurance activities, including weekly training runs, local races, swim programs, group cycling rides, triathlons, etc, for the wellness, enjoyment and camaraderie of club members, regardless of individual fitness level or athletic ability. 

http://www.lakewoodranchrunningclub.com/

 

 

National Health, Fitness, Wellness Websites

National Health Information Center lists health observances (days, weeks, or months) devoted to promoting particular health concerns.

http://www.healthfinder.gov

 

* DISCLAMER: The listing of site links from this page does not constitute an endorsement of the information provided at these sites. Due to the nature of the World Wide Web, it i not possible to follow every link on every site to determine that all the information is up-to-date and reliable. Please use your own discretion when using any material found on the websites and links from them to others.