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The Susan Palmer Fitness Center provides not only many "physical" outlets to help clear your mind and recharge your spirit but also a variety of "mental" inlets to help inform and engage your most important muscle...Your Mind!

Each month, The Art of Healthy Living will provide you with an abundance of information on local events, breaking health news, new diet and exercise tips, and much, much more!

The world of health, wellness, and fitness is in a constant state of motion... ever changing and ever affecting our daily lives.  It is our priority to keep you up-to-date and well-informed hopefully, with this publication we can do just that!

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 "Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

- Edward Stanley: Former Prime Minister of the United Kingdom.